Prefer to listen over read? Click play. As the eighth season of Love is Blind comes to a close, I find myself revisiting the Sixth Love...

The quick and dirty In honor of earning my new International Coaching Federation credential and in gratitude of all the support I’ve...

Prefer to listen over read? Click play. Maybe it’s because of my long history in the self help/personal growth world, but IMO, “being...

Prefer to listen instead of read? Click Play. I have a guilty pleasure - it’s Love is Blind by Netflix. Ok, guilty “pleasure” is a hell...

Positive Psychology talks about Purpose as being actionable and derived from Meaning. I think of Meaning as the sense of understanding why we are here, and Purpose as how we uniquely contribute to bringing that meaning to life.  Simple. But, “yes, and” - this is such a tricky thing. Often people talk about Purpose as being something that is innate, something like, “It’s the reason why I am here.” It’s just something that is within us, and according to everyone else, all we re

Let me tell you the myth of the Greek goddess, Persephone, with a little bit of my own personal journey mixed in. If I have a goal in this, which I do, it’s the hope that I can convince you to embrace what’s hidden in the depths of your own internal hellscape, own your power there, and then bring your new found wisdom back to the light as the seeds of new beginnings. This is a bit of a longer post. So, get cozy. Tuck it. And enjoy. Persephone Maiden of Spring. Goddess of the

Oh hey. Let me tell you about my beautiful BHag (pronounced "be hag," in case the tone of my voice isn't abundantly clear in your mind)...

I don’t know about you all, but I don’t want to relate with the holidays as if they are something I need to just get through . This time of year is supposed to be filled with magic, love, connection, sparkle  - all the best things in life. So this year, let’s put down the holiday survival guides and embrace the holiday surTHRIVEal guide instead. Here are five science + heart informed ideas to help you fall back in love with this season. As always, take what you need, and leav

The International Coaching Federation (the primary governing body of the coaching world) has this to say about coaching: “ICF defines...

I like to use physical health as a metaphor. When you’re sick, you need a doctor. To get fit, you need a personal trainer. To be healthy,...

I've probably known for most of my life that my purpose and calling really had something to do with talking with people about their...